My Journey to Optimal Fitness: 6 Key Questions

If you’d have met me as a 12 year old schoolboy in North Wales, UK you would not have necessarily put me in the category of ‘most likely to become passionate about Fitness’. I was far more at home playing on my Sega Mega Drive or eating my entire body weight in Prawn Cocktail crisps (it’s…

Why Loose Lips Sink Ships and Screw up Your Potential…

‘The pen is mightier than the sword’ – Edward Bulwer Lytton, 1839 Loose Lips Sink Ships was a phrase used as part of an American WWII propaganda campaign to encourage people to avoid ‘careless talk’; at that time, one careless word shared in front of the wrong person could cost the life of a soldier…