How Rhys Lost 10% Body Fat in 6 Months

My first ever fitness interview.  It’s only about 7 minutes long and packed full of stuff that has helped me.  Hope there is something in there for you too.


Also check out all the blogs for CrossFit Ignite – the trainers and their culture is awesome, genuinely, but so is their content.  Check them out!

2 Comments Add yours

  1. Sheniqua says:

    Erm… What’s happened to your accent you Pom! G’day mate you flamin great galah! Lots of love Sheniqua-Two-Bobbles-Macaulay-Culkin-Sasha-Floella-Crawley-Smith


    1. Parry Badkin says:

      I can hear it creeping in flower – I’ll never shake loose the Welsh/Manc twang mind 🙂


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