Mission 15% Body Fat – Aka Make Paz Less Podgy: Result

FREAKING MADE IT! A few weeks ago I had my final Dexa Scan for the year and came out at 14.1% Body Fat – The leanest I have ever been in my little Welsh life.  The goal had been 15% for almost two years so reaching this point nearly had me doing a nude victory…

Net Worth Update December: Net Worth Update December -$39,594.29

  Total Net Worth: -$39,594.29 Total Liabilities: $21,693 Variance from Last Month: -$420.04 Wins this Month One of the main areas of expenditure for me this year has been my application for Permanent Residency status in Sunny Australia.  It costs anywhere between $7K and $10K (AUD) all up, depending on your circumstances.  Putting this on…

Hyper Sensitivity and Political Correctness

“If people can’t control their own emotions, then they have to start trying to control other people’s behavior.” ― Robin Skynner   This clip from John Cleese really convicted me about the state of hyper sensitivity we can sometimes find our selves in when someone makes a jibe at our expense.  I am the first one…