Wellness 101: Sleep Hygiene

So to paraphrase – a good sleep hygiene routine is to: 1.)  Avoid Blue Screens 1 Hour before Bed 2.)  Practise something soothing – Warm Tea, Book, Podcast or Music (Avoid Heavy Metal maybs) 3.) Have a regular routine every night that factors in the hours (7-8) you’ll need in the horizontal position. 4.) Set…

Mission 15% Body Fat – Aka Make Paz Less Podgy: Result

FREAKING MADE IT! A few weeks ago I had my final Dexa Scan for the year and came out at 14.1% Body Fat – The leanest I have ever been in my little Welsh life.  The goal had been 15% for almost two years so reaching this point nearly had me doing a nude victory…

The Sweet Little Secret Keeping You Plump

Confession Time: I’m an addict. Well, I have an addictive personality. Once something gets under my skin I tend to do it to excess – which means I purposefully stay away from certain products and experiences because I know I could easily become a liability to my self (cf. Thomas the Tank-Gate (1983-1992), Branston Pickle-Gate…