Wellness 101: Sleep Hygiene

So to paraphrase – a good sleep hygiene routine is to: 1.)  Avoid Blue Screens 1 Hour before Bed 2.)  Practise something soothing – Warm Tea, Book, Podcast or Music (Avoid Heavy Metal maybs) 3.) Have a regular routine every night that factors in the hours (7-8) you’ll need in the horizontal position. 4.) Set…

The One Question We All Need to Know the Answer To…

The One Question We All Need to Know the Answer To… One of my top perks in life is being able to tutor a young Swiss chap, Joris, in English. In one of our mid-week sessions we were throwing around a few hypothetical scenarios by way of a conversation stimulus. If you’ve ever taught languages…

Minimalism Musings: Does Less Really Equal More?

The Challenge I really do love a good 30 Day Challenge. One that really captivated me a few months ago was the Minimalism Game, inspired by the two chaps behind the documentary currently showing on Netflix. (If you haven’t checked them out I’d sincerely recommend you do so here). The idea behind this is to…

Life Hacks: Time Management and a Meeting with My Self

  Christmas. The Silly Season of Joy, Mirth, Merriment and Never Ending Social LOLs. It was a just a few months ago, in the run up to December 25th, that I found my self wanting to scream obscenities and/or injure a woman in the street who happened to walk in front of me; surely she…