Wellness 101: Sleep Hygiene

So to paraphrase – a good sleep hygiene routine is to: 1.)  Avoid Blue Screens 1 Hour before Bed 2.)  Practise something soothing – Warm Tea, Book, Podcast or Music (Avoid Heavy Metal maybs) 3.) Have a regular routine every night that factors in the hours (7-8) you’ll need in the horizontal position. 4.) Set…

The Sweet Little Secret Keeping You Plump

Confession Time: I’m an addict. Well, I have an addictive personality. Once something gets under my skin I tend to do it to excess – which means I purposefully stay away from certain products and experiences because I know I could easily become a liability to my self (cf. Thomas the Tank-Gate (1983-1992), Branston Pickle-Gate…

My Journey to Optimal Fitness: 6 Key Questions

If you’d have met me as a 12 year old schoolboy in North Wales, UK you would not have necessarily put me in the category of ‘most likely to become passionate about Fitness’. I was far more at home playing on my Sega Mega Drive or eating my entire body weight in Prawn Cocktail crisps (it’s…