The TED Talk I mentioned is here 🙂
1.) Respire 2.) Reflect 3.) Respond
So to paraphrase – a good sleep hygiene routine is to: 1.) Avoid Blue Screens 1 Hour before Bed 2.) Practise something soothing – Warm Tea, Book, Podcast or Music (Avoid Heavy Metal maybs) 3.) Have a regular routine every night that factors in the hours (7-8) you’ll need in the horizontal position. 4.) Set…
1.) Food 2.) Fitness 3.) Family/Friends 4.) Focus 5.) Fancies!
…but still loving Jesus!
Net Worth = Assets Vs Liabilities For a clearer explanation of Assets Vs. Liabilities please check out this link Until Next Week Finance Fans!
Christmas. The Silly Season of Joy, Mirth, Merriment and Never Ending Social LOLs. It was a just a few months ago, in the run up to December 25th, that I found my self wanting to scream obscenities and/or injure a woman in the street who happened to walk in front of me; surely she…