Money: A Love Story

  If you haven’t been listening to ‘The Money’ Podcast I would seriously recommend you get involved.  They are short little snippets of thought provoking content on economics and personal finance. They’ve just started this nifty little series called ‘Money: It’s Personal’ too.   As the primary awkward turtle out there, this podcast takes money…

In Memoriam: Si Hands

  A Beautiful Man With a Beautiful Message. Thanks for Leaving the World a Far Richer Place! I already miss you like crazy…

Wellness 101: Sleep Hygiene

So to paraphrase – a good sleep hygiene routine is to: 1.)  Avoid Blue Screens 1 Hour before Bed 2.)  Practise something soothing – Warm Tea, Book, Podcast or Music (Avoid Heavy Metal maybs) 3.) Have a regular routine every night that factors in the hours (7-8) you’ll need in the horizontal position. 4.) Set…

Hyper Sensitivity and Political Correctness

“If people can’t control their own emotions, then they have to start trying to control other people’s behavior.” ― Robin Skynner   This clip from John Cleese really convicted me about the state of hyper sensitivity we can sometimes find our selves in when someone makes a jibe at our expense.  I am the first one…