Wellness 101: Sleep Hygiene

So to paraphrase – a good sleep hygiene routine is to: 1.)  Avoid Blue Screens 1 Hour before Bed 2.)  Practise something soothing – Warm Tea, Book, Podcast or Music (Avoid Heavy Metal maybs) 3.) Have a regular routine every night that factors in the hours (7-8) you’ll need in the horizontal position. 4.) Set…

My Journey to Optimal Fitness: 6 Key Questions

If you’d have met me as a 12 year old schoolboy in North Wales, UK you would not have necessarily put me in the category of ‘most likely to become passionate about Fitness’. I was far more at home playing on my Sega Mega Drive or eating my entire body weight in Prawn Cocktail crisps (it’s…